Aphrodite Matsakis, Ph.D.
Licensed Counseling Psychologist

 

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SEEKING HELP - FINDING A TRAUMA SURVIVOR'S GROUP

Many trauma survivors have benefitted from participation in a  support group. However, being exposed to the emotional pain of other survivors can be overwhelming. If attending group results in your developing symptoms, such as those listed in the Emergencies section, consult with a mental health professional before returning to group. Perhaps you may need some individual therapy before participating in a group. Or you may decide that group therapy is not what you need right now.

Some support groups are led by professionals, others by survivors only. Some are identified with a certain faith or denomination. Church-affiliated and survivor-led groups may be free or charge little. Professional led groups vary in price. Some offer a sliding scale; others do not.

To search for a group appropriate to you, consult the resources for Finding a Therapist or Program. Take the same steps to find and select a survivor’s group, and later, to assess your progress in group, as have been described  for finding, screening, and evaluating an individual therapist or treatment program.

In general, internet survivor chat rooms and support groups are not recommended due to the lack of screening of participants and lack of professional leadership.

 

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